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Place your order before end of day 20th December for us to dispatch your orders in time for christmas delivery within Ireland & Northern Ireland.
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Country of origin
Poland
Ingredients
Spelt groats (100%) (Contains Gluten)
*Allergens highlighted in BOLD
Speciality
Suitable for vegetarians & vegans, no preservatives.
Storage instructions
Keep in a cool and dry place out of direct sunlight.
Packaging information
Plastic stand-up zip lock pouch.
| Calories | 362kcal |
| Fat | 3,3g |
| Saturated | 0,8g |
| Carbohydrates | 64g |
| Sugar | 2,8g |
| Protein | 13g |
| Fibre | 12g |
| Salt | 0,01g |
Spelt is an essential part of a healthy diet. It contains a high proportion of protein, important minerals and also B vitamins. Spelt groats have a delicate nutty taste, they are great with honey, but they are also great in savoury dishes.
Buy spelt groats in small quantities or bulk. Our selection is available at retail or wholesale price. Spelt groats are available in our store for wholesale or retail for delivery or collection.
Packed from 1kg bags up to 50kg and delivered to your doorstep in ireland. Nuts in Bulk Ireland is the best place to buy spelt groats in bulk in Ireland.
Recipes and common usage
Cooking
Baking
Summer spelt salad
Soup with groats
Spelt cakes with carrots
Creamy spelt porridge
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