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Place your order before end of day 20th December for us to dispatch your orders in time for christmas delivery within Ireland & Northern Ireland.
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Country of origin
Turkey
Ingredients
Produced from 100% Durum Wheat: hulled, boiled & broken.
*Allergens highlited in BOLD
Speciality
Suitable for vegetarians & vegans, no preservatives.
Storage instructions
Keep in a cool and dry place out of direct sunlight.
| Energy | 342kcal |
| Fat | 1.3g |
| Carbohydrates | 76g |
| of which sugar | 0.4g |
| Protein | 12g |
It is actually pre-cooked broken whole wheat, which is a full-fledged side dish in the kitchen. Bulgur can be substituted for couscous or rice. Compared to white rice, it contains more fibre and protein.
Buy bulgur wheat medium in small quantities or bulk. Our selection is available at retail or wholesale price. Bulgur wheat medium is available in our store for wholesale or retail for delivery or collection.
Packed from 500g bags up to 50kg and delivered to your doorstep in Ireland. Nuts in Bulk Ireland is the best place to buy bulgur wheat medium in bulk in Ireland.
Recipes and common usage
Cooking
Side dish
Roasted chicken with bulgur wheat salad
Pork & bulgur-stuffed peppers
Bulgur falafel wrap
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