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Country Of Origin
Turkey
Speciality
Suitable for vegetarians & vegans, no preservatives.
Ingredients
WHEAT hulled, boiled & broken
*Allergens highlited in BOLD
Storage
Keep in a cool and dry place out of direct sunlight
Packaging
Wholesale in supplier packaging . Smaller retail units in stand-up zip lock pouches and conventional sealed plastic bags.
| Energy | 347 kcal |
| Fat | 4.0 g |
| of which Saturates | 0.3 g |
| Carbohydrates | 65 g |
| of which Sugars | 2.1g |
| Fibre | 6.8 g |
| Protein | 12.29g |
| Salt | 0.10 g |
It is actually pre-cooked broken whole wheat, which is a full-fledged side dish in the kitchen. Bulgur can be substituted for couscous or rice. Compared to white rice, it contains more fibre and protein.
Buy bulgur wheat medium in small quantities or bulk. Our selection is available at retail or wholesale price. Bulgur wheat medium is available in our store for wholesale or retail for delivery or collection.
Packed from 500g bags up to 50kg and delivered to your doorstep in Ireland. Nuts in Bulk Ireland is the best place to buy bulgur wheat medium in bulk in Ireland.
Recipes and common usage
Cooking
Side dish
Roasted chicken with bulgur wheat salad
Pork & bulgur-stuffed peppers
Bulgur falafel wrap
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